Welcome freshers…..WELCOME! To all the first year student midwives (and nurses)…welcome:-)
You are probably feeling a little overwhelmed with information? You are trying to settle into a new room/house/city if you’ve left home, getting to grips with MyManchester/ Blackboard, meeting new people, finding your way around campus, trying to work out how to fit in all your study skills & core skills, finding your way to campus and battling traffic for 9am lectures, trying to find somewhere to eat which doesn’t involve queuing for half an hour…. etc etc! I am feeling slightly panicky just reading that back! I am not here to throw more information at you just to guide you gently in a supportive direction!
I am going to give you a few tips to get through the next few weeks of block uni before you head out on placement:
- The huge amount of information you are being given is just that…….MASSIVE! Don’t panic. Use your independent study as timetabled and give yourself one whole day off at the weekend where you do NO studying at all. Do something you love on this day! Your brain needs time to consolidate the huge amount of learning and information you are taking on board. Cramming more and more information in constantly is counter productive. Have a day off, do something you enjoy, spend time with friends and chill. You will be more refreshed starting again the following day.
- Eat properly! You are freshers and it’s the first time away from home for some of you. Midwifery is not a ‘normal’ degree where you are in lectures 11 or so hours a week! You need to be in good health and that means taking care of yourself physically (as well as psychologically!) to ensure you can maintain the required high energy levels to sustain you through the next 3 years of this degree.
- On the same note-get plenty of sleep! Go out and enjoy yourselves but allow time to recover properly…burn out is a huge issue on this degree so start as you mean to go on by resting plenty and being sensible with drinking alcohol! I am hiding my eyes as I write that as I know I sound like an old lady/mum (I am both!) but you can still go out and enjoy yourselves but don’t go out every night and ensure you rest!
4. Try not to look too far ahead…..get through today’s lectures learning as much as you can and do the extra study but try not to worry about what needs doing tomorrow. After this first 6 weeks you will be on placement where you will only be in university 2 days per week (with the associated independent study/extra reading) so this is a really intense period of learning compared to the rest of your degree. See these next few weeks as the foundations being laid for what is to come. You are first years, you are not expected to know everything (we are never expected to know everything but certainly not as first years!).
5. Be KIND to yourselves, be KIND to your cohort (believe me…they will get you through the next 3 years as few people outside of this degree understand the intensity!) and use us (the 2nd/3rd years, your PASS leaders and all support mechanisms out there!) we are here to help and we want to help.
Go forth and immerse yourselves in the adventure you are embarking on! xx